Asian Marinated Pork Chops with Stir Fried Veggies

galley recipes

Since Washington State has been on a shelter order since March 24, 2020, Scott and I have been trying to stay on the boat each weekend. It’s the only way we can stay sane these days.

Typically, I like to make simple and easy to prepare dinners when we’re on the boat, especially when the weather is nice. That’s because we typically are watching the sunset and I want to spend as much time upstairs enjoying the view, rather than cooking in the galley.

docking a yacht

Have everything prepared ahead of time

Last weekend I decided to make one of my dad’s favorite meals – Asian marinated pork loin chops with stir fried veggies. This is super easy and if you have everything prepped ahead of time, then dinner will be ready in about 8 minutes.

Be sure to marinate the pork loin chops at least 4 hours. Another tip I have is, separate the cauliflower from the rest of the veggies. It will take the longest to cook, so start cooking it first.

This meal is so versatile that you can add or swap out any ingredient you wish.

Follow our boating blog for other great recipes and adventures throughout the Northwest and Caribbean.

Print Recipe
Asian Marinated Pork Chops with Stir Fried Veggies Yum
This is a family favorite dinner and very easy to prepare on a boat. The pork loin chops are super flavorful and the veggies offer an array of flavors and textures.
galley recipes
Course Main Dish
Cuisine Asian
Keyword galley recipes
Prep Time 15 minutes
Cook Time 8 minutes
Servings
people
Ingredients
Stir Fried Veggies
Course Main Dish
Cuisine Asian
Keyword galley recipes
Prep Time 15 minutes
Cook Time 8 minutes
Servings
people
Ingredients
Stir Fried Veggies
galley recipes
Instructions
Pork Chops
  1. Mix all of the marinade ingredients in a medium bowl. Place pork chops in a ziplock bag and add marinade. Marinate for at least 4 hours and no more than 6. These are best cooked on a grill. Light the grill to medium high and cook on each side about 3 minutes. You will want to start your veggies before the pork, as they will take a bit longer.
    galley recipes
Stir Fried Veggies
  1. In large saute pan, wok or skillet, heat the canola oil over high heat. Add cauliflower and cook for about 2- 3 minutes. Add all remaining veggies except water chestnuts and green scallion tops and stir frequently. Cook for about 5-6 minutes. In a small bowl, mix soy sauce with sesame oil. Add to the skillet with water chestnuts and green scallion tops. Serve immediately.
    galley cooking
Share this Recipe

Asian Glazed Salmon with Sauteed Spinach

grilled salmon

Healthy Glazed Salmon with Sautéed Spinach Recipe

Living in the Pacific Northwest, we have an abundance of fresh salmon. Our favorite way of cooking salmon is grilling it, especially in the summer.  Super fresh salmon is incredibly tasty and we always buy our salmon at the Wild Salmon Seafood Market at Fisherman’s Terminal, near Ballard.

memorial day seattle

If you are shopping or traveling, they will happily wrap it up in dry ice for you too!

asian glazed salmon

When it’s not grilling season

Since it’s winter now in Seattle AND we live in apartment, it’s hard for us to grill (remember, we also sold our boat recently).  This Asian glazed salmon recipe is so easy and delicious – perfect for a cold winter’s night.  There are many versions of this dish out there and I’ve added a few of my own twists.

You can serve it with white long grain rice or brown rice. You can also swap out spinach for baby kale  or brussels sprouts.  This recipe takes about 20 minutes to prepare, so it’s quick and easy! For more tasty ideas, please visit our Recipes page! Enjoy!

grilled salmon

Ally


Print Recipe


Asian Glazed Salmon with Sauteed Spinach
Yum

This is a sweet and zesty dish, full of flavor and very healthy!

grilled salmon

Course Main Dish
Cuisine Asian
Keyword galley recipes

Prep Time 5 minutes
Cook Time 20 minutes

Servings
people


Ingredients

Course Main Dish
Cuisine Asian
Keyword galley recipes

Prep Time 5 minutes
Cook Time 20 minutes

Servings
people


Ingredients

grilled salmon


Instructions
  1. Rinse the salmon and pat dry. Season with salt and pepper. Mince garlic and set aside. In a small pan mix glaze with crushed red pepper and 2 tbsp. of lime juice and bring to a simmer to warm up.

  2. Heat skillet on medium high and add 1 tbsp. of vegetable oil. Add salmon, skin side down. Cook for about 4 minutes, then flip. When you flip the salmon, you can now remove the skin with your spatula and discard. Cook for another 4 minutes (all depending on how thick your filet is - so watch it). and flip again. Remove from heat.

  3. While the salmon is cooking, heat another large skillet on medium high and add olive oil. Add garlic and sauté until slightly golden. Add spinach and cook until wilted - remove from heat. Cook rice according to directions.

  4. In a bowl, add rice, salmon and add spinach and salmon. Pour glaze over salmon and sprinkle with sesame seeds.
    grilled salmon


Share this Recipe

Thai Pork Noodles

Thai Pork Noodles for Dinner

Scott and I have been trying to eat less carbs lately and I recently made Thai Pork Noodles for dinner. When I first stumbled up the recipe, it was a salad and it was supposed to be eaten cold or at room temperature. No thanks.  So I added some of my own ingredients and noodles, which we had hot.

While many no carb diets, like the Keto diet are high in fat, I’m not a fan of lots of high fat foods.  This dish is perfectly balanced and works well for everyone.

It’s been so hot and smokey in Seattle this past month and the last thing I want to do is stand in a hot kitchen slaving over the stove.  Because of the smoke, we haven’t been spending much time on the boat this month. This is a quick dish to make and very hearty. You can certainly add some of your own favorite ingredients or spices. In hindsight, I would have added some Thai chili peppers for some added spice.

I wanted to add glass noodles and our grocery store, only had sweet potato glass noodles by Chung Jung One. I used two packages and they worked great! Plus they are gluten free!

Please share with us some of your favorite low carb dinner recipes! We’d love to hear from you.

 

 

Print Recipe
Thai Pork Noodles Yum
This Thai Pork Noodle recipe is a great dish for the hungry crowd and it's gluten free!
Course Main Dish
Cuisine Asian
Keyword galley recipes
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Course Main Dish
Cuisine Asian
Keyword galley recipes
Prep Time 10 minutes
Cook Time 10 minutes
Servings
people
Instructions
  1. Heat canola oil in a skillet and add ground pork. Season with salt and pepper and break up in the skillet. Begin to brown the meat and add the white part of the green onions and peppers. Cook until tender.
  2. Cook glass noodles as instructed. Drain, don't rinse.
  3. Add the mirin and cook for about 5 minutes until reduced slightly. Add the soy sauce and cook for about 2-3 minutes. Add the spinach and cook until slightly wilted.
    summer recipes for boating
  4. Gently add the glass noodles and blend with the pork mixture. Top with dry roasted peanuts and sliced green scallions and serve immediately.
Recipe Notes

 

 

Share this Recipe