Lemon Couscous Salad with Chicken for Summer!
With warm sunny weather, no one likes to spend time cooking. That’s why I love this easy couscous salad! I make a big batch of it and have it for lunch at work or take it on the boat.
In this recipe, I use a lemon flavored packaged couscous by Casbah, but you can easily make it from scratch too. The one thing I love about this couscous, is you don’t need to add any kind of dressing. The couscous is so flavorful, that it does great on it’s own. This way the veggies don’t get soggy too!
With our busy schedules, this is just easier for us. I also use pre-cooked chicken when I am in a hurry.
This will last about three to four days in the refrigerator. I’m not a big fan of eating cooked chicken after that. You can certainly add or swap out your favorite veggies too. If you have a favorite version, please share with us.
We’re headed down to Kingston on our boat next weekend, so this will be a great salad for entertaining. It packs well and the veggies don’t get soggy. Be sure to use very fresh cucumbers and bell peppers. Be sure to check out the rest of our tasty recipes on our recipe page! Enjoy!
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Lemon Couscous with Chicken Salad
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This couscous salad is very fresh and perfect for a hot summer day. You can make a full meal out of it, just add some crunchy bread and your favorite dry rose'. What I really love about this recipe, is you don't need a salad dressing! Enjoy!
Instructions
Cook couscous according to instructions. Remove from heat and let cool. Be sure to stir occasionally while cooling.
When completely cooled, mix in veggies, chicken and feta cheese. Season with salt and pepper. Refrigerate for one hour before serving. Store up to 4 days in the fridge.
Vegetarian Enchiladas
Vegetarian enchiladas on a boat? Okay, so I know we can’t make enchiladas on our boat unless we get a toaster oven. Scott and I have looked into getting one, but we don’t know how much time we would spend on the boat during the winter. A toaster oven would take up a lot of counter space and during the summer, we use our Magma Gas Grill
Then there’s the question, of which one to buy? There are many choices out there and since we don’t own one personally, we wonder what would be best? For me, I would want one that can easily bake without scorching the food. At the same time, I don’t want to spend a lot of money on something we might not use a lot. So stay tuned and we’ll let you know what we decide.
In the meantime, I still wanted to share with you one of my favorite healthy recipes. This is a great dish for a Sunday evening after you have spent all weekend boating and want some healthy comfort food. In this recipe, we are using canned green enchilada sauce for ease of prep on a boat.
This recipe does call for a lot of chopped vegetables. As I have mentioned before, I love my Onion & Vegetable Chopper. Here’s a quick demo video:
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Vegetarian Enchiladas
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These vegetarian enchiladas are so delicious that even the meat lovers love them!
Ingredients
- 1 tbsp extra virgin olive oil
- 1 cup white mushrooms, chopped
- 1 cup yellow onion, chopped
- 1/2 cup red bell pepper, chopped
- 1/2 cup orange bell pepper, chopped
- 1 tsp crushed red pepper flakes
- 1 tsp kosher salt
- 1 tsp fresh ground pepper
- 1 tsp ancho chili powder
- 1 tsp ground cumin
- 2 cloves garlic, chopped
- 1 cup zucchini, chopped
- 1 12oz can black beans, drained and rinsed
- 6 10" tortillas, flour & corn combo or use your favorite type of tortilla
- 1 12oz can green chile enchilada sauce
- 1/2 cup cheddar cheese, shredded
- 1/4 cup green onions, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup tomato, chopped
Ingredients
- 1 tbsp extra virgin olive oil
- 1 cup white mushrooms, chopped
- 1 cup yellow onion, chopped
- 1/2 cup red bell pepper, chopped
- 1/2 cup orange bell pepper, chopped
- 1 tsp crushed red pepper flakes
- 1 tsp kosher salt
- 1 tsp fresh ground pepper
- 1 tsp ancho chili powder
- 1 tsp ground cumin
- 2 cloves garlic, chopped
- 1 cup zucchini, chopped
- 1 12oz can black beans, drained and rinsed
- 6 10" tortillas, flour & corn combo or use your favorite type of tortilla
- 1 12oz can green chile enchilada sauce
- 1/2 cup cheddar cheese, shredded
- 1/4 cup green onions, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup tomato, chopped
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Instructions
Heat olive oil in a large skillet and saute' mushrooms, onion and bell peppers. Season with crushed red pepper flakes, salt, pepper, chili powder and cumin. Cook until tender and add garlic. Add zucchini and black beans and remove from heat.
Pre-heat oven to 375º. Warm tortillas in microwave under a moistened paper towel for about 15 seconds. Grease a 9 x 13 casserole dish and spread about 1/8 cup of enchilada sauce in the bottom of the dish. Holding a tortilla, fill it with about 1/6 of the bean mixture and carefully roll up and place in dish. Repeat with remaining tortillas. (If you have left over bean mixture, you can spread it on top of the enchiladas). Pour enchilada sauce evenly over all of the tortillas, covering each of them. Sprinkle cheese and cover with non-stick foil. Bake for 20 minutes and then remove foil and bake for another 5 minutes.
Top with chopped green onions, cilantro and tomato. Serve immediately.
