Skillet Chicken Pasta Primavera with Spring Vegetables
My skillet chicken pasta primavera recipe includes my favorite Spring vegetables and you can swap out or add any of yours. During the warm weather months, I would rather spend my time outdoors than in my kitchen, so I love to whip up quick easy meals.
This pasta dish is hearty and very flavorful. It also makes great leftovers for the lunch the next day. One tip I have for making pasta dishes and adding vegetables, is to add “color”. In this recipe, we have green (asparagus & spinach), yellow (yellow squash & yellow bell pepper), orange (orange bell pepper), purple (red onion), brown (mushrooms) and red (sun dried tomatoes). You can get really creative with your dishes, looking for tasty veggies to add to your meal.
When making this on a boat, you can prep the veggies at home to save time and space. I also pre-cook or buy pre-cooked chicken breasts, to save time.
Let us know what you love to use in your primavera! Enjoy! Ally
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Chicken Pasta Primavera with Spring Vegetables
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This is a hearty pasta recipe that uses all of my favorite Spring vegetables. Use any of your favorites to create a meal your family will love! Enjoy!
Instructions
Cook pasta according to the instructions - al dente'. Drain, but do not rinse. Reserve a 1/4 cup of pasta water.
In a large skillet, heat olive oil on medium high heat and add aspragus, bell pepper, red onion, mushrooms, garlic and Italian seasoning. Saute' until slightly tender and season with salt and pepper.
Lower heat to medium and add sundried tomatoes, cooked chicken, yellow squash and spinach. Cook for about 1 minute. Add cream and cook for another 1-2 minutes.
To thicken your sauce, you can add 2-3 tablespoons of pasta water and reduce down. At our house, my husband likes his sauce really thickened and so I use corn starch. I simply mix 1 tbsp of corn starch with 3 tbsp of water and stir in. Once you have reached the consistency you prefer, add the pasta and season again with salt and pepper. Serve immediately with freshly grated parmesan and crusty bread.
Vegetarian Enchiladas
Vegetarian enchiladas on a boat? Okay, so I know we can’t make enchiladas on our boat unless we get a toaster oven. Scott and I have looked into getting one, but we don’t know how much time we would spend on the boat during the winter. A toaster oven would take up a lot of counter space and during the summer, we use our Magma Gas Grill
Then there’s the question, of which one to buy? There are many choices out there and since we don’t own one personally, we wonder what would be best? For me, I would want one that can easily bake without scorching the food. At the same time, I don’t want to spend a lot of money on something we might not use a lot. So stay tuned and we’ll let you know what we decide.
In the meantime, I still wanted to share with you one of my favorite healthy recipes. This is a great dish for a Sunday evening after you have spent all weekend boating and want some healthy comfort food. In this recipe, we are using canned green enchilada sauce for ease of prep on a boat.
This recipe does call for a lot of chopped vegetables. As I have mentioned before, I love my Onion & Vegetable Chopper. Here’s a quick demo video:
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Vegetarian Enchiladas
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These vegetarian enchiladas are so delicious that even the meat lovers love them!
Ingredients
- 1 tbsp extra virgin olive oil
- 1 cup white mushrooms, chopped
- 1 cup yellow onion, chopped
- 1/2 cup red bell pepper, chopped
- 1/2 cup orange bell pepper, chopped
- 1 tsp crushed red pepper flakes
- 1 tsp kosher salt
- 1 tsp fresh ground pepper
- 1 tsp ancho chili powder
- 1 tsp ground cumin
- 2 cloves garlic, chopped
- 1 cup zucchini, chopped
- 1 12oz can black beans, drained and rinsed
- 6 10" tortillas, flour & corn combo or use your favorite type of tortilla
- 1 12oz can green chile enchilada sauce
- 1/2 cup cheddar cheese, shredded
- 1/4 cup green onions, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup tomato, chopped
Ingredients
- 1 tbsp extra virgin olive oil
- 1 cup white mushrooms, chopped
- 1 cup yellow onion, chopped
- 1/2 cup red bell pepper, chopped
- 1/2 cup orange bell pepper, chopped
- 1 tsp crushed red pepper flakes
- 1 tsp kosher salt
- 1 tsp fresh ground pepper
- 1 tsp ancho chili powder
- 1 tsp ground cumin
- 2 cloves garlic, chopped
- 1 cup zucchini, chopped
- 1 12oz can black beans, drained and rinsed
- 6 10" tortillas, flour & corn combo or use your favorite type of tortilla
- 1 12oz can green chile enchilada sauce
- 1/2 cup cheddar cheese, shredded
- 1/4 cup green onions, sliced
- 1/4 cup cilantro, chopped
- 1/4 cup tomato, chopped
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Instructions
Heat olive oil in a large skillet and saute' mushrooms, onion and bell peppers. Season with crushed red pepper flakes, salt, pepper, chili powder and cumin. Cook until tender and add garlic. Add zucchini and black beans and remove from heat.
Pre-heat oven to 375º. Warm tortillas in microwave under a moistened paper towel for about 15 seconds. Grease a 9 x 13 casserole dish and spread about 1/8 cup of enchilada sauce in the bottom of the dish. Holding a tortilla, fill it with about 1/6 of the bean mixture and carefully roll up and place in dish. Repeat with remaining tortillas. (If you have left over bean mixture, you can spread it on top of the enchiladas). Pour enchilada sauce evenly over all of the tortillas, covering each of them. Sprinkle cheese and cover with non-stick foil. Bake for 20 minutes and then remove foil and bake for another 5 minutes.
Top with chopped green onions, cilantro and tomato. Serve immediately.
